11/23/17 WOD

Strength:

bench press

3 x max reps

mens rx body weight women’s .75% body weight

warm up 3 x 5-8 reps

 

WOD:

3 rounds-

400m run

18 toes to bar

9 power snatch 135/95

Phone: 951.313.5285/909.878.0099
40729 Village Dr, Unit 11, Big Bear Lake, CA 92315

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