11/24/17 WOD

Strength:

back squat

4 x 7 @ 70-75%

 

WOD:

for time:

1000m buy in-
2 rounds-
100′ (1 arm) OH walking lunges 50/35
20 c 2 b pull ups

Phone: 951.313.5285/909.878.0099
40729 Village Dr, Unit 11, Big Bear Lake, CA 92315

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