11/27/17 WOD

Strength:

back squat

every 2 min for 5 sets x 6 reps

 

WOD:

15 rounds-

3 power cleans

2 front squats

1 shoulder to overhead

135/95 RX

Phone: 951.313.5285
42007 Village Dr #11, Big Bear Lake, CA 92315

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