WOD Wednesday 11/29/17

Strength:

Snatch 2 position (floor and low hang)

10 x 2

 

WOD:

for time-

30 box jumps 24/20

40 push ups

50 wall balls 20/14

60 kb swings 55/35

50 wall balls

40 push ups

30 box jumps

 

Phone: 951.313.5285/909.878.0099
40729 Village Dr, Unit 11, Big Bear Lake, CA 92315

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