WOD Saturday 12/30/17

WOD Saturday 12/30/17

Complete as many rounds and reps as possible in 40 minutes of: 400 Meter Run immediately followed by… Three rounds of: 5 Renegade Row* 40/25 10 SDHP with KB 70/55 10 KB Goblet Weighted Forward Lunges 70/55 immediately followed by… 500 Meter Row...

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WOD Thursday 12/28/17

WOD Thursday 12/28/17

Strength: EMOM for 10 min with minimal weight increase Hang Power Clean + Low Hang Power Clean + Power Clean   WOD: Row 200m 15 Box Jump 30/24″ 50′ DB Bear Crawl 40’s/25’s 20 Russian KB Swing 70/55 Row 200m 20 Russian KB Swing 50′ DB Bear...

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WOD Tuesday 12/26/17

WOD Tuesday 12/26/17

Strength: 2RM push press   WOD: CROSSFIT GAMES OPEN 16.4 AND 17.4 (AMRAP – REPS) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand Push-ups   CROSSFIT GAMES OPEN 16.4 AND 17.4 SCALED...

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12 Days of Christmas

12 Days of Christmas

12 days of Christmas 1 25 dubs 2 Power clean135/95 3 ring dip 4 front rack lunges 135/95 5 burpees 6 toes to bar 7 push up 8 box jump 30/24 9 kB swing 70/55 10 pull up 11 front squat 135/95 12 shoulder to overhead 135/95

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WOD Monday 12/18/17

WOD Monday 12/18/17

Strength: back squat work up to 1RM   WOD: Games Open 17.3 Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135 lb. *Prior to 12:00, complete...

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40729 Village Dr, Unit 11, Big Bear Lake, CA 92315

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