WOD Friday 12/1/17

WOD Friday 12/1/17

HAPPY BIRTHDAY COACH ANDY!!!!! Strength:   WOD: emom 12 min push press + push jerk + split jerk   WOD: 3 rounds- 30/20 cal row 15 pull ups squat clean round 1 15 @ 135/95 round 2 12 @ 155/110 round 3 9 @ 175/120

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