WOD Friday 12/1/17

HAPPY BIRTHDAY COACH ANDY!!!!!

Strength:

 

WOD:

emom 12 min

push press + push jerk + split jerk

 

WOD:

3 rounds-

30/20 cal row

15 pull ups

squat clean

round 1 15 @ 135/95

round 2 12 @ 155/110

round 3 9 @ 175/120