WOD Monday 12/4/17

WOD Monday 12/4/17

Strength: hang squat clean + squat clean every 90sec for 9 sets   GAMES OPEN 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell...

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