WOD Tuesday 12/5/17

Strength:

bench press

10 min emom x 3 80-95%

 

WOD:

2 rounds-

25/18cal row

15 hspu

20 chest to bar

15 back squat 155/110 *front ground

20 toes to bar

 

 

Phone: 951.313.5285
42007 Village Dr #11, Big Bear Lake, CA 92315

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