WOD Thursday 12/7/17

WOD Thursday 12/7/17

Strength- gymnastics   WOD- From 0:00-4:00, row 400 meters then max rep alternating pistol From 4:00-8:00, row 400 meters then max rep ground to OH 155/110 REST 2 min From 10:00-14:00, row 400 meters then max rep alternating pistol From...

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