WOD Thursday 12/7/17

Strength-

gymnastics

 

WOD-

From 0:00-4:00, row 400 meters then max rep alternating pistol

From 4:00-8:00, row 400 meters then max rep ground to OH 155/110

REST 2 min

From 10:00-14:00, row 400 meters then max rep alternating pistol

From 14:00-18:00, row 400 meters then max rep ground to OH 155/110