WOD Friday 12/8/17

Strength:

overhead squat

3 x2 @75%

 

WOD:

for time-
15 sdhp 95/65
30 burpees
30 thrusters 95/65
30 burpees
15 sdhp

Phone: 951.313.5285/909.878.0099
40729 Village Dr, Unit 11, Big Bear Lake, CA 92315

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