WOD Wednesday 1/3/18

Strength:

deadlift

1RM

 

WOD:

CROSSFIT GAMES OPEN 17.5
10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

 

CROSSFIT GAMES OPEN 17.5 SCALED
10 rounds for time of:

9 thrusters 65# / 45#

35 single-unders

*40 minute time cap