WOD Tuesday 1/9/18

STRENGTH
For the following 20 minutes, increase the loading on the barbell each set, allowing the initial positional work to help you build into heavy loading for your full snatches from the floor.

Every 1 minutes, for 4 minutes (4 sets):

High Hang Snatch x 3 reps @ 50-65% of 1-RM Snatch

Rest 60 seconds, and then…

Every 1 minutes, for 4 minutes (4 sets):

Hang Snatch x 2 rep @ 65-80% of 1-RM Snatch

Rest 60 seconds, and then…

Every 1 minutes, for 10 minutes (10 sets):

Snatch x 1 rep @ 80+% of 1-RM Snatch

 

WOD:
21-15-9
Thrusters, 95# / 65#
Pull-ups