WOD Thursday 1/11/18

Gymnastics

 

WOD:

Every minute, on the minute, for 21 minutes: (7 sets)

Minute 1 – 15 Sumo Deadlift High Pull 75/55

Minute 2 – 30 Double Unders + 7 Toe to Bar

Minute 3 – 12 (1 arm) DB Thrusters 40/25

A perfect score is 21 Rounds

 

 

Phone: 951.313.5285
42007 Village Dr #11, Big Bear Lake, CA 92315

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