WOD Tuesday 11/21/17
Nov20

WOD Tuesday 11/21/17

THANKSGIVING HOURS: THURSDAY CLOSED FRIDAY 9AM SATURDAY 8AM (as usual)   Strength: back squat 4 x 7 @ 70-75%   WOD: for time: 1000m buy in- 2 rounds- 150′ OH walking lunges 50/35 20 c 2 b pull ups

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WOD Monday 11/20/17
Nov19

WOD Monday 11/20/17

THANKSGIVING HOURS: THURSDAY CLOSED FRIDAY 9AM SATURDAY 8AM (as usual)   Strength: squat snatch 5 x 1 @ 85-90%   WOD: for time- 50 clean & jerks 135/95 *emom complete 3 burpee box jumps 24/20″ **starting with burpee box jumps

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Monday 11/20/17

Stellar CrossFit – CrossFit Squat Snatch (5 x 1 @85-90%) Metcon (Time) for time- 50 clean & jerks 135/95 *emom complete 3 burpee box jumps 24/20″ **starting with burpee box jumps

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WOD Saturday 11/18/17
Nov17

WOD Saturday 11/18/17

Partner WOD: 30 minute amrap- 2000/1700m row (alternate as needed) with remaining time- alternate rounds: 4 burpee box jump over 24/20 6 SDHP 95/65 8 thruster 95/65 *score only rounds and reps completed

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Saturday 11/18/17

Stellar CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Partner WOD: 30 minute amrap- 2000/1700m row (alternate as needed) with remaining time- alternate rounds: 4 burpee box jump over 24/20 6 SDHP 95/65 8 thruster 95/65 *score only rounds and reps...

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