WOD Tuesday 11/13/18

Strength: hang squat clean 5×2   WOD: AMRAP in 17 minutes Row 500m/400m 20 Wallball 20/14 (Rx+30/20) Run 200m 20 Power Cleans 155/110 (Rx+ 185/135 lb) 100 Double-Unders CF LITE AMRAP in 17 minutes Row 500m/400m 20 Goblet squat Run 200m...

Read more

Monday Veterans Day 11/12/18

Monday Veterans Day 11/12/18

Regularly scheduled class times   “Cameron” For time: 50 Walking lunge steps 25 Chest to bar pull-ups 50 Box jumps, 24 inch box 25 Triple-unders 50 Back extensions 25 Ring dips 50 Knees to elbows 25 Wallball...

Read more

WOD Saturday 11/10/18

WOD Saturday 11/10/18

METCON 2 Person Partner WOD Score Each Part individually Part A) AMRAP in 14 minutes 20/16 calorie Airdyne 15 Power Cleans (95/65 lb) 20 Alternating DB Snatches 40/25 15 Toes-to-Bar 20 Push Ups Partners will alternate exercises across the 14...

Read more

WOD Friday 11/9/18

WOD Friday 11/9/18

See wodify for full details* Strength: overhead squats 5×2   METCON 1 Round for time 9 Hang Squat Clean 65/65 115/80rx+15 Power Snatch 21 Thruster Rest 5 min 4 Rounds for Time 15 Wallball 20/14 30/20rx+ 12 pull ups Chest to bar rx+ CF...

Read more

WOD Thursday 11/8/18

WOD Thursday 11/8/18

See wodify for details* Accessory work   METCON 15 min Time CAP METCON (TIME) 3 Rounds Run 200m 9 Heavy Deadlift 275/185 15 HSPU   CF LITE METCON 15 min Time CAP METCON (TIME) 3 Rounds Run 200m 15 sumo deadlift highpull 15 push ups...

Read more

WOD Wednesday 11/7/18

WOD Wednesday 11/7/18

Strength: HALTING SNATCH DEADLIFT + HANG SNATCH + SNATCH Every 2 minutes, for 18 minutes (9 sets): (all snatches are done to full Squat)   WOD: 6 Rounds 1 min Max Rep Back Squat 1 min Max Rep Burpee 1 min Rest Rx= 70% of 1RM Back Squat...

Read more

WOD Tuesday 11/6/18

WOD Tuesday 11/6/18

*see wodify for full details Gymnastics   METCON For Time (with a Partner) 500-400-300-200-100 meter Row (x2) Partner Kettlebell Rack Hold (24/16 kg) 7 Burpee penalty for each drop of kettlebells   Example: Partner A Rows 500m Partner B...

Read more

WOD MONDAY 11/5/18

WOD MONDAY 11/5/18

*see wodify for full details Strength hang squat clean 5×2   Metcon (AMRAP – Rounds and Reps) 16 min AMRAP 30 double under 7 Toe to Bar 7 DB Squats 40/25 RX+ 50/30 7 DB Push Press Metcon (AMRAP – Rounds and Reps) CF LITE 16...

Read more

WOD Saturday 11/3/18

WOD Saturday 11/3/18

METCON Only one person may work at a time for all exercises. METCON (TIME) 2 person team Metcon 800/700m Row 30 Power Clean 135/95 21 Burpee Box Jump 24/20″ 800/700m Row 25 Power Clean 15 Burpee Box Jump 800/700m Row 20 Power Clean 9 Burpee Box...

Read more
Phone: 951.313.5285
42007 Village Dr #11, Big Bear Lake, CA 92315

Check Out Our Shop to Purchase Personalized Subscriptions! Dismiss