WOD Friday 11/17/17
Nov16

WOD Friday 11/17/17

WOD: “Eva” Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups

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Friday

Stellar CrossFit – CrossFit Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-ups

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WOD Thursday 11/16/17
Nov15

WOD Thursday 11/16/17

Strength: deadlifts 5 x 1 @95%   WOD: 10 rounds- 9 front squats 75/55 8 burpees

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Thursday 11/16/17

Stellar CrossFit – CrossFit Deadlift (5 x 1 @95% ) Metcon (Time) 10 rounds- 9 front squat 75/55 8 burpees

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Wednesday 11/15/17

Stellar CrossFit – CrossFit Turkish Get Up (1RM db or kb) Metcon (4 Rounds for reps) AMRAP 5min 25/20 Calorie Airdyne buy in: then amrap: 30 Double Under 10 Push Press 115/80 Rest 1:00 AMRAP 5min Row 400m buy in; then amrap: 30 Double Under 15 Push Up Rest 1:00 AMRAP 5min 25/20 Calorie Airdyne buy in: then amrap: 30 Double Under 10 Push Press 115/80 Rest 1:00 AMRAP 5min Row 400m buy in: then amrap: 30 Double Under 15 Push Up don’t count...

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