Schedule for 4TH of July
Jul01

Schedule for 4TH of July

6:30AM AND 8AM CLASS !!!!!!!!

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Sign up for The Murph Challenge
May12

Sign up for The Murph Challenge

We would like to encourage everyone to participate in the Memorial Day tradition of The Murph Challenge!!!!! May 30th http://themurphchallenge.com

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TO WOD or NOT TO WOD
Jan03

TO WOD or NOT TO WOD

Happy New Year! We hope this finds you well and having enjoyed your holidays! One question we get a lot this time of year, being the height of cold and flu season, is, “Should I work out when I’m sick?” It happens to the best of us—no matter how clean we eat and how careful we are, at some point, anyone can come down with an illness. Many people go by the idea that if it’s below the neck, it’s a no go, and if it’s isolated to above the neck, then you can go ahead and work out. However, most of the time it’s not a simple answer… Deciding this depends on many factors. The first thing you should consider is the type of illness you have. Is it a simple cold? No fever, perhaps congestion, sneezing, a bit of a sore throat? It may be okay to work out in this case. See how you feel once you get started—if you feel okay once you start working up a sweat, you’re probably okay. If you start to feel exhausted soon after you start to exert yourself, you should stop and go ahead and take a rest day. You should never work out when you have a fever. Your immune system is obviously battling something more serious and you need to make sure your body devotes all the energy it can towards fighting whatever you are sick with. Keep forcing fluids, and rest up. Another time you should most definitely take a rest is when you have a stomach virus. These rob you of vital fluids, electrolytes, and minerals, and you definitely need to nurture your body during this time. Drink fluids (stay away from juice and “sports drinks”, as they are very high in sugar and can make stomach troubles worse, besides the fact that they are unhealthy). You can make your own replenishing drink once you can hold down fluids. Here’s a good recipe: www.wellnessmama.com/2575/natural-sports-drink Additionally, take a look at why you got sick in the first place. Have you been missing out on sleep? Experiencing higher-than-usual stress levels? Eating more sugar than you should or overindulging in alcohol or grains? Oftentimes you will see a weakness in your daily routine that led you to be susceptible to illness. Life happens, so this stuff is not always avoidable, but it might be worth a look. We love our WODs as much as you do, and it’s heartbreaking to have to miss one or more days, but that’s how it is sometimes. One way to look at it is that your body is trying to tell you...

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GOALS!!!!
Mar24

GOALS!!!!

Okay SCF ATHLETES! Each and every one of you athletes has made HUGE progress and improvements over our first year at StellarCF. I feel you all are hungry for more. Since the Games Open 2015 has begun all I’m hearing is ” I want a toes to bar” “I want a chest to bar” “I want a muscle up!” “I want a stronger this and heavier that!” Perhaps you don’t care about any of these but you want to loss a little body fat. I love the desire but now let’s set the pace! How can we make these wishes reality!??? This brings me to my purpose. GOALS!!!!!! I would like to invite you all to find a goal or two. No goal is too big or too small! Challenge yourself. PM me and I will give the prescription to achieving your goal/s All the coaches will be notified and we all can begin our journey to next year’s Open 2016! 3-2-1 GO.AL...

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Deuces Wild Comp Chino CrossFit
Feb10

Deuces Wild Comp Chino CrossFit

Date & Location: Saturday, April 11, 2015 at Chino CrossFit 13781 Roswell Ave #E Chino CA 91710 Pricing: $125/ Team of 2 (Male/Male or Female/Female ) EARLY Registration Discount $90/team before 3/7/15 *60 teams limit – sign up now. http://www.warrioraffiliateleague.com  

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WOD Saturday 12/13/14
Dec12

WOD Saturday 12/13/14

Stellar Christmas Party Saturday 6PM!!!!!!!!!!!     “Tumilson” 8 rounds- 200m run 11 dumbbell burpee deadlifts 60/40# *due to weather we may row   U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon “JT” Thomas Tumilson, 35, of Rockford, Iowa, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed. He is survived by his parents George and Kathy Tumilson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog...

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