CrossFit must be experienced in order to be understood. Your first session will consist of a warmup, learning a few basic skills, and a 5-15 minute workout. (Yes, 5-15 minutes!) There is no charge, and all you will need is water, standard workout attire, and a can-do attitude!
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What to expect
When you are just starting CrossFit you should expect to experience a bit of a learning curve. Oftentimes we are teaching you movements that you have never done before and it is important to remember to exercise patience while mastering those movements. We like to emphasize mechanics, then consistency and then intensity. It typically takes new members a couple weeks to get comfortable with both the movements and the intensity of the workouts. Just like learning a new language the more you practice the faster you will improve, but as our coaches likes to say, “Rome wasn’t built in one day.” but “Be better today than yesterday”