Monday 11/13/17

Stellar CrossFit – CrossFit

Hang Snatch (5×1 @85%)

CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#

Metcon (AMRAP – Rounds and Reps)

10 minute amrap-

10 burpees

10 deadlift 225/155

10 HSPU

Author: Stellar

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