Tuesday 11/14/17

Stellar CrossFit – CrossFit

Back Squat (5 x 3 AHAP)

Metcon (Time)

3 rounds-

10 alternating BB wt’d front rack lunges step forward 115/80

12 toes to bar

8 hang power clean 115/80

then

3 rounds-

10alternating BB wt’d front rack lunges step forward

12 pull ups

8 hang power cleans

Author: Stellar

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