What is CrossFit?
Our program is based on CrossFit methodology. This means we do constantly varied, functional movements (like squats and push-ups) at a safe intensity. Functional movements are organic in nature, innate to our DNA and essential to our quality of life. We train for longevity, we train for health and most of all, and we train for fun.
In our gym, we have pull-up bars, ropes and rings. We have free weights and kettle bells. We have rowing machines and jump ropes. Most importantly, we are a family. We have looked forward to building a community of athletes of all abilities led by the best CrossFit coaches who teach movements, coach form and inspire group workouts many times a day. We are going to make sure that everyday you leave us feeling a little bit (or a lot) better than how you entered.