WOD Monday 11/13/17

Strength:
hang squat snatch

5×1 @ 85%

 

WOD:

Open 11.3

5 min amrap-

squat clean and jerk 165/110

rest 2 minutes

10 minute amrap-

10 burpees

10 deadlift 225/155

10 HSPU

 

Author: Stellar

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