WOD Saturday 12/13/14

Stellar Christmas Party Saturday 6PM!!!!!!!!!!!




8 rounds-

200m run

11 dumbbell burpee deadlifts 60/40#

*due to weather we may row


U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon “JT” Thomas Tumilson, 35, of Rockford, Iowa, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed. He is survived by his parents George and Kathy Tumilson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog Hawkeye.

Author: Stellar

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