WOD Tuesday 11/14/17

Strength:

back squat

5 x 3 AHAP

 

WOD:

3 rounds-
10 alternating BB wt’d front rack lunges step forward 115/80
12 toes to bar
8 hang power clean 115/80
then
3 rounds-
10alternating BB wt’d front rack lunges step forward
12 pull ups
8 hang power cleans

Author: Stellar

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